All Episodes
Episodes
Nursing Mean Girls
There are a lot of bullies in healthcare, I've coached my 1:1 clients regularly on this and after a request from a listener it was time to dive in. Burnout decreases your emotional and mental capacity which leaves...
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Is Fear a Friend or Foe?
Fear is keeping you stuck in your burnout, doubting the options out there. Whether it be for your career or your personal health and wellbeing, fear keeps you trapped. This episode dives into why our brains seem to...
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1 Year of EmpoweRNment Podcast!
Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things...
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Responsibility of Your Burnout
What do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into...
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Did You Feel That?
Emotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You...
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Just Vent About It
Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about...
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Make that Money, Nurses🤑
Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into...
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When have I done "enough"
You've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you...
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How to Deal with Patient Death
Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more...
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Interview with Christianne Jensen
On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a...
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Is therapy the answer for burnout?
When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse...
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Confident Nurse Challenge
Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at...
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