All Episodes
Episodes
79. Universal Law of Opposing forces
Janna Holterman dives into how science and physics can actually help you create things you want in your life like a car, relationship or job. Unknowingly we push things way when our level of want for them is extremely...
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78. Finding yourself with Brenna Ruiz
Brenna Ruiz and Janna Holterman discuss the challenges of losing yourself and your identity, particularly for mothers. Brenna emphasizes the importance of self-love and self-image in healing and personal growth. She...
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77. How to actually feel happy & fulfilled as a high achiever
happiness and fulfillment don't happen automatically or by accident. You've spent your life being conditioned to work towards milestones, but not what to do when we get to them. You've told yourself you just need to...
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76. Why you're not getting recognized for your hard work and how to fix it
Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start...
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75. Result Dysmorphia, when your can't see the results you make
You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up...
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74. Using Past Failures to Create Self Trust
Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder...
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73. What Safety Means to Your Brain
You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after...
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72. Why Your Strategy is Failing You (not your brain)
I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard...
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71. Feeling into Life with Natasha Ramlall
This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep...
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70. Why it's not always their fault and you're actually in control
What happens to you when your emotions get out of control and blind side you? Have you ever experienced that level 10 of emotion for a situation that probably shouldn't be that emotional? When this happens it is...
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69. What Holding Extra Weight Means About Your Body
Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self...
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68. Who is Intuition for?
I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It...
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